Performance • Identity • Standard

Built to Perform.
Refuse to Settle
for Average.

Dynamite Performance develops athletes from the ground up — speed, strength, durability, movement quality, and the mental foundation that makes it all stick. Discipline. Consistency. Standards.

Youth — Juniors — Sub-Elite — All Sports

What we build

Every sport. Every position. Your edge. ⚡

We are not sport-specific. Whatever your sport and whatever your position, we identify the physical and mental skills that matter most for you and build a program around exactly that. Get faster. Jump higher. Sharpen reflexes. Improve field of vision and information processing. React quicker to changes of direction. We adjust to your sport entirely so your performance is never compromised — only elevated.

01

Performance first

Speed, strength, durability, and movement quality. The physical foundation that everything else is built on.

02

Sport-adjusted training

Every plan is tailored to your sport and position. The skills that matter for your game, dialed in for maximum results.

03

Athlete identity

Discipline. Consistency. Standards. The mental framework that separates serious athletes from talented ones.

04

Balance & longevity

Training, mental health, recovery, and consistency in balance. We build athletes who last — not just compete.

Who we work with

For the ones who aren't waiting.

Dynamite is for athletes who are hungry, disciplined, and ready to do the work. Age doesn't define entry. Work ethic does.

Youth & Juniors

Starting early, building right

The foundation built at this stage determines everything that follows. We don't rush development — we build it properly.

Sub-Elite

The gap closers

Talented athletes ready to close the distance between where they are and where they know they can be.

All Sports

Your sport. Your position.

We work across every sport. The training adjusts to you. The standard never changes.

Endurance Athletes

Runners & triathletes

Online coaching for runners (5K to ultra) and triathletes (sprint to Ironman). Personalized, structured, fully remote.

We don't represent athletes. We build them until representation makes sense.

Core values

What we live by. 🔥

Five values. One fuse. When they all burn together, that's when the athlete explodes.

Consistency

We show up and execute, regardless of mood or circumstance.

Accountability

Each individual takes ownership of their effort, preparation, and behavior.

Work Ethic

Effort is non-negotiable. We approach every session with focus, intensity, and commitment to improvement.

Respect

We respect the process, the team, the coach, and the environment. This includes how we show up, communicate, and carry ourselves.

Resilience

We handle setbacks, fatigue, and adversity with composure. We adapt, recover, and continue forward.

Our mission

Performance first. Always. ⚡

Dynamite Performance is built to develop athletes from the ground up. We focus on speed, strength, durability, and movement quality across all sports — building the kind of athlete identity that carries you wherever you want to go.

We work with youth, juniors, and sub-elite athletes who aren't sitting around waiting for an opportunity. They are creating one.

What drives us

We care about the complete athlete — physical performance, mental toughness, identity, and the consistency it takes to stay in the work even when results are slow. Training is one piece. Discipline is the other. We develop both.

How we work

Every athlete is assessed individually. Your sport, your position, your strengths, your gaps. A program built for you — not a template adapted for you. We adjust to you so your performance is never compromised. Only elevated.

The bigger picture

We build the athlete. The rest follows.

Athletes who go through this process come out physically developed, mentally sharp, and with an identity built on real work and real standards. What happens after that is up to them. We make sure they're ready for whatever comes.

Online coaching

Built for runners. Built for triathletes.

100% Remote — No In-Person Sessions

The endurance side of Dynamite is a separate and distinct program — strictly online coaching for runners and triathletes of all ages and experience levels. No performance training. No in-person meetings. Just personalized, structured programming delivered remotely to help you chase your next finish line and be ready not just to finish, but to perform.

Running

5K to Ultra

No matter the distance or your current level — we build a structured, personalized plan that gets you to the start line ready and the finish line strong.

5K, 10K, Half Marathon, Full Marathon
Ultra distances
Personalized training blocks
Load management & periodization
Performance-focused, not just completion

Triathlon

Sprint to Ironman

Multi-discipline structure balancing swim, bike, and run without burning you out. Built for your goal, your timeline, and your life.

Sprint, Olympic, 70.3, Ironman
All levels — first-timers to veterans
Integrated multi-sport planning
Race-specific preparation
Recovery & injury prevention

Powered by TriDot and RunDot technology, led by Coach Diego N Marquez.

We don't just get you to cross the finish line. We get you ready to perform.

The staff

Elite coaches. Active minds. ⚡

Every coach at Dynamite is still in the game — coaching, competing, studying, and evolving. We bring current knowledge and real experience to every athlete we develop.

Diego N Marquez 🇲🇽🇺🇸

Head Coach & Co-Founder

Performance & Endurance Coach

Diego leads both the performance development and endurance coaching programs at Dynamite. His approach is built on the belief that the best athletes are developed through discipline, consistency, and the right foundation at the right time.

Performance

7+ certifications specializing in youth, junior performance & athlete development

Endurance

Ironman University Certified Coach

USMS Level 3

USAT Level 1

Racing CV

3 Full Ironman

10 Half Ironman

15+ Short Distance Triathlons

1 Ultramarathon

4 Full Marathons

15 Half Marathons

Lauren Charlton 🇬🇧

Registered Dietitian

Sports & Performance Nutrition

Lauren is a Sports Dietitian and elite runner who understands performance. She helps athletes reach their peak by fueling their bodies to train, recover, and perform at their highest level. Drawing from her own experience as a high-level athlete, she connects with clients on a deeper level and delivers strategies that hold up in real competition.

Credentials

Registered Dietitian

MSc Human Nutrition

BSc Dietetics

Experience & Speciality

Specialises in endurance nutrition for high-performing athletes

Focus on fueling for training, race day, and recovery

Advanced GI Dietitian in clinical & performance-based settings

Athlete support across camps, digital platforms & 1:1 coaching

Evidence-based strategies with real-world application

Racing CV

NCAA Division I Athlete

Half Marathon PB: 1:16

10K PB: 35:00

Multiple overall race wins in endurance events

Claudio Rudel 🇦🇷

Pro Padel Coach

30+ Years in the Game

Claudio brings over three decades of experience as a player, coach, club operator, and program director. Trained under elite, world-renowned coaches with a proven record at every level — from beginners to high-performance competitors and professionals on the Argentine circuit.

Career

Club Chance & GQG VIP

Private 5-Court Club (Luzu)

Palma Padel Mallorca

AJPP Circuit

Mentored By

Nito Brea

Rodrigo Ovide

Common questions

Straight answers. ⚡

Dynamite is for anyone chasing a higher performance peak. Athletes who are hungry, disciplined, and ready to put in the work. It doesn't matter what sport you play, what level you're at, or how far along you are — what matters is that you show up with the right mindset and the willingness to be developed. Work ethic is the only entry requirement.

Performance Training In-person, sport-adjusted athletic development. Speed, strength, durability, movement quality, and athlete identity. Built for youth, juniors, and sub-elite athletes across all sports. Every program is tailored to your specific sport and position.

Endurance Coaching Fully online, remote coaching for runners and triathletes only. Personalized training plans covering 5K to ultra distances and sprint to Ironman. No in-person sessions, ever.

All of them. Dynamite is not sport-specific. Whatever your sport and position, we identify the physical and mental skills that matter most for you and build around exactly that. Get faster. Jump higher. Sharpen reflexes. Improve field of vision and information processing. React quicker to changes of direction. We adjust entirely to your sport so your performance is never compromised — only elevated.

Athletes come to us to improve. We assess you individually — your sport, your position, your physical baseline, your gaps. Then we build: performance, identity, standards. As you develop, you become the kind of athlete that organizations and opportunities want. We don't push you toward any particular outcome. We make sure you're ready when it comes to you.

Reach out directly. There is no mass enrollment and no open registration. We evaluate every athlete individually before anything is agreed to. If you're interested in performance training, tell us your sport, your position, and where you're trying to go. If you're interested in endurance coaching — running or triathlon — tell us your goal race, your current fitness level, and your timeline. Whatever you need, the conversation starts the same way: say so and we will have a real, direct discussion about whether we're the right fit. If we are, we move.

Get in touch

Drop us a line. 🔥

Whether you're interested in performance training, endurance coaching, or just want to learn more — reach out. We respond to everyone personally.

Name

Email

I'm interested in

Message

Message sent. We'll be in touch within 24 hours.

Something went wrong. Please email us directly at dynamiteperformance3@gmail.com